dr_pran_yoganathan - “Most American diets provide more than 10 times as much omega-6 than omega-3 fatty acids. There is general agreement that individuals should consume more omega-3 and less omega-6 fatty acids
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Representation of Omega-3 and Omega-6 fatty acids (wt %) composition on... | Download Scientific Diagram Representation of Omega-3 and Omega-6 fatty acids (wt %) composition on... | Download Scientific Diagram](https://www.researchgate.net/publication/228657632/figure/fig4/AS:667829061820419@1536234264113/Representation-of-Omega-3-and-Omega-6-fatty-acids-wt-composition-on-different-South.png)
Representation of Omega-3 and Omega-6 fatty acids (wt %) composition on... | Download Scientific Diagram
![Frontiers | Omega-6:3 Ratio More Than Absolute Lipid Level in Diet Affects Associative Learning in Honey Bees Frontiers | Omega-6:3 Ratio More Than Absolute Lipid Level in Diet Affects Associative Learning in Honey Bees](https://www.frontiersin.org/files/Articles/369782/fpsyg-09-01001-HTML/image_m/fpsyg-09-01001-g001.jpg)
Frontiers | Omega-6:3 Ratio More Than Absolute Lipid Level in Diet Affects Associative Learning in Honey Bees
![What is the relationship between Omega-3 Index and Omega-6 to Omega-3 & AA to EPA Ratios? - GrassrootsHealth What is the relationship between Omega-3 Index and Omega-6 to Omega-3 & AA to EPA Ratios? - GrassrootsHealth](https://www.grassrootshealth.net/wp-content/uploads/2019/09/Omega-3-to-6-by-Index-chart.png)